Women's retreat · April 9 to 11, 2027 · Vernon, BC
Make the space. Live it differently.
A Friday to Sunday retreat of embodied experiences, ceremonial sound, chef-curated meals and deep rest, creating space for change that reaches beyond the weekend and into your relationships, your health, your time and your choices.
- View Point Lodge, Vernon, BC
- Friday evening to Sunday 4 PM
- Maximum of 8 women
Who this is for
You don't need a problem to solve to be here.
Some women who join have years of personal growth behind them. Others are new to somatic practices, sound or retreats altogether.
Both are welcome.
What they often share is a desire to slow down, hear themselves more clearly, reconnect with what they need, and make space for something in their lives to shift.
Maybe you recognize yourself in some of these moments:
- When someone asks what you do for fun, your mind goes blank.
- You get an unexpected free hour and spend it catching up on your never-ending to-do list.
- You've been about to start the thing you want to create for years, telling yourself, “once things calm down & I feel ready.”
- You decide you're done with a behavior from someone you love, but struggle to hold the boundary when it happens again.
- You research the same options over & over, weighing every pro & con, yet still can't seem to choose.
Maybe life is good on paper, but you feel a pull toward more.
More intimacy & reciprocity in your relationships. More room for play, creativity & the things that light you up. More trust & clarity to make choices that reflect what you actually want, hold boundaries that honor your needs, and finally give time & energy to the things you've been putting off.
And maybe there's a part of you that misses having women around you who just get it. The kind of connection where you can be fully yourself, laugh until your face hurts, have the conversations that matter & feel understood in the things you're navigating.
Sometimes, the connection you didn't even know you were craving becomes one of the best parts.
You want to feel more connected to yourself, but you also want that connection to show up in how you spend your time, how you relate to the people you love, and what you're actually creating with your life.
You want meaningful expansion without turning yourself into another project.
Feeling ready for something different is enough, even if you can't yet say what needs to shift.
Change doesn't always come from trying harder.
- Embodied experiences
- Ceremonial sound
- Chef-curated meals
- A sensory dinner
- Sauna, cold plunge & hot tub
- Nature
- Connection
- Deep rest
Clarity and shifts rarely arrive when you're forcing them. Sometimes they come when you step away from trying to figure everything out & give yourself room to experience something different.
The answer that comes on a walk. The decision that feels clearer after a long soak. The thing you finally understand mid-laugh, when you weren't thinking about it at all.
And sometimes, nothing needs to click into place. Sometimes it's enough to eat beautiful food, try something new, laugh until your face hurts, or find yourself deep in conversation with a woman who was a stranger a day ago.
This retreat creates space for all of it: meaningful experiences, genuine connection, play & time to simply enjoy being where you are. Whatever you take home with you can unfold in its own way.
Space to soften. Room to shift.
Real shifts, in your real life.
The aim is a different Monday: how you relate, how you rest, and how you spend your time and energy.
Recognize
See where your time and energy are going, and which habits, commitments and relationship dynamics are leaving you feeling depleted or disconnected.
Reconnect
Get back in touch with what you need and want, whether that's more rest, more movement, more play, more honesty or something you've been pushing aside.
Reclaim
Go home with a clearer sense of what needs to change, and a next step you can take: a conversation, a boundary, a change to your schedule, or a commitment to your health.
What this can look like at home
Relationships
The conversation you've been avoiding that keeps looping through your mind before you fall asleep. Holding a boundary without abandoning your own needs. Speaking up about what's bothering you before it builds into resentment or a blow-up. Making room to feel more seen, heard & understood.
Health & body
Resting without the guilt or the constant inner voice telling you what you should be doing instead. Moving & nourishing yourself from a place of care, rather than chasing a goal. Finding a rhythm you can sustain without burning yourself out.
Work & creativity
Making decisions without endlessly circling your options. White space in your calendar that isn't already spoken for. Motivation & inspiration to finally give time and energy to the passion project you've been wanting to create.
Home & daily life
Routines that feel natural to maintain, rather than another set of things to keep up with. A home that supports how you want to live. Daily habits that reflect what matters to you now.
You may leave with one clear next step, or several. Each one is concrete, and yours to take.
Arrive. Receive. Integrate.
Three days to step out of your usual routines, reconnect with yourself & make room for something different.
Your weekend includes:
- Embodied workshops & guided reflection
- An immersive somatic sound journey
- Opening & closing ceremonies, with optional cacao
- Chef-curated meals, including a three-course sensory dinner
- Embody & Integrate: a guided sauna & cold plunge experience
- Nature, connection & unhurried time to rest
- Time to enjoy the outdoor spaces, play a little mini golf, gather around the fire pit or simply do nothing
Friday evening to Sunday afternoon, April 9 to 11, 2027.
We'll gather Friday evening & close by 4 PM on Sunday. The weekend has a thoughtfully held flow, with room to follow your own needs along the way.
Every experience is an invitation. Join what calls to you, and rest through what doesn't.
Chef-curated dining
More than a meal. An experience for the senses.
From welcome appetizers on Friday to Sunday's final lunch, Superior Hospitality brings care & intention to the retreat's dining experience. Friday's appetizers will be ready for you to help yourself to as you arrive and settle in, while meals throughout the weekend are thoughtfully prepared and individually plated.
Your chef introduces each dish and shares the thinking behind it, bringing intention to the food and the experience of gathering around the table.
Saturday evening: A dinner experienced beyond sight.
Saturday's gourmet three-course dinner invites you to experience food in a different way.
You'll see your meal first. Then, blindfolded and gently guided through each course, you'll explore flavour, aroma, texture, sound & sensation with your attention drawn to what you might otherwise miss.
As one sense is set aside, other details can come into focus. The experience also invites curiosity about the more subtle ways we perceive, sense & interpret the world around us, without needing to arrive at any particular conclusion.
It's an opportunity to slow down, be curious & experience something unexpected.
A thoughtfully curated dining experience you won't find at an ordinary retreat.
Chef-curated by
Superior Hospitality
Every meal of the retreat is prepared by Superior Hospitality.
superiorhospitality.caDietary requirements will be collected before the retreat, and every effort will be made to accommodate them.
A different shape, on purpose
Smaller, closer, and more spacious.
This version of Reclaim Her Rhythm is shorter and more focused than the longer immersion. Each experience is chosen with intention, with room around it to let things settle, connections deepen & the weekend unfold without feeling rushed. There's space for meaningful conversations, spontaneous laughter & moments that are simply fun.
Friday evening to Sunday afternoon
A weekend away, with arrival from 5 PM Friday & departure by 4 PM Sunday. Enough time to step out of your usual rhythm, enjoy a change of scenery & return home without needing to take a full week away from your life.
Intentionally limited to 8 women
A small group creates room for genuine connection, conversations that go beyond small talk & the kind of shared experiences that can turn strangers into friends. There's no pressure to share more than you want to. You're welcome to participate at your own pace & enjoy being in good company.
Space for your own rhythm
Alongside the guided experiences, there is time to rest, wander outside, play mini golf, gather around the fire, laugh with the women around you, or do absolutely nothing. Not every moment needs to be meaningful. Sometimes enjoying yourself is more than enough.
Everything included
- Two nights' accommodation at the lodge
- All meals, including welcome appetizers & the three-course sensory dinner
- All guided retreat experiences & ceremonies
- Use of the sauna, cold plunge, hot tub & full-body massage chair
- Access to the fire pit, putting green & yard games
The setting
A log home above the valley.
Set on a hillside in Vernon, BC, View Point Lodge offers sweeping views of orchards and rolling hills, a wide deck, a barrel sauna, hot tub & fire pit.
A welcoming space to slow down, connect & enjoy a weekend away.
Your guide
Karlee Rose
Embodiment mentor, shamanic practitioner & ceremonial sound artist.
Karlee weaves somatic practices, voice, sound & intuition into experiences that invite women to listen more deeply, get honest about what matters to them, and bring what they discover into how they live, relate & express themselves.
With over a decade of experience in holistic wellness, alongside training in embodiment and shamanic practice, Karlee has facilitated hundreds of events and shared her work with over 1,000 people. Her approach is shaped by ongoing study, personal exploration, mentorship and lived experience.
She creates welcoming spaces where you can explore at your own pace, without pressure to perform, share or have it all figured out.
No previous experience is needed. Just come as you are.
Testimonials
In Their Own Words 🌹
Experiences shared by women who've attended my previous retreats.
Shelley Penney“Before the retreat, I was feeling anxious, bone tired, lost. I wasn't sleeping well at night, isolating myself, not loving or caring about myself.”
“Working with Karlee and the amazing other guides at this retreat gave me my self worth back.”
Amber Volk“This retreat helped me remember who I truly AM. Before the retreat I was feeling lost and hopeless. Now I feel invigorated and trusting in my path forward again”
Your stay
Your place at the lodge.
Two nights' accommodation, every chef-curated meal, all guided sessions & full use of the lodge. With space for a maximum of 8 women, places are limited.
Accommodation is intentionally shared, creating opportunities for connection, presence & the simple experience of living alongside other women for a few days.
The communal spaces invite you to gather, relax & enjoy a slower rhythm together, with room to rest and find your own pace, too.
Shared Double Bed
Share a double bed with another woman.
Ideal if you're booking with a friend, sister, mother, daughter or loved one. You'll only share a bed with someone you've mutually agreed to share with.
Your Own Bed
Your own bunk bed in a shared bedroom.
A little more personal space while still sharing a room with other women.
Sleeping arrangements
The lodge offers a mix of shared sleeping spaces, including an open loft and a downstairs bedroom. All accommodation is shared, with no private rooms.
You'll choose your preferred sleeping arrangement when booking, with bed assignments confirmed before the retreat.
Prefer a double bed to yourself? This may be possible depending on availability. Get in touch to enquire.
Ways to pay
Choose what works best for you. Payment plans can be tailored to your booking date & what feels manageable for you.
Pay in full
Pay your full investment when you book.
Reserve with $333
A non-refundable $333 deposit secures your place and goes toward your total investment.
Monthly payments
Spread your remaining balance across a flexible payment schedule arranged with Karlee.
All remaining balances are due by March 10, 2027.
Ready to join us? Click “Reserve Your Spot” to email me. We'll connect about your sleeping arrangement, payment options & the next steps to secure your place.
Good questions
Before you reach out.
Do I need experience with somatic work, sound or personal growth?
No. Some guests have years of experience, while others are new to these practices. Every session is guided, and you can participate at your own pace.
Is everything optional?
Yes. Every experience is an invitation. Join what calls to you, and rest or opt out of anything that doesn't feel right for you.
Will it be emotionally intense?
This retreat isn't about digging into your deepest wounds or analyzing everything you'd like to change. Each practice is a guided invitation, you choose how far to go, and there's room to rest between sessions.
Can I come on my own?
Absolutely. You'll have opportunities to connect with the other women while also having space for yourself.
How do the sleeping arrangements work?
All accommodation is shared, with no private rooms. You can book a shared double bed with another woman you're coming with, or your own bunk bed in a shared bedroom. Prefer a double bed to yourself? Get in touch to ask about availability.
What about dietary needs?
You'll be asked to share your dietary requirements before the retreat. Every effort will be made to accommodate them.
What is the blindfolded dinner like?
You'll see your meal first, then have the option to wear a blindfold while being gently guided through a sensory exploration of flavour, aroma, texture and sound. You can decline the blindfold and still enjoy the meal and guided experience alongside the other women.
Booking & practical details
What time does the retreat start and finish?
Arrival is Friday, April 9, from 5 PM, and we'll close by 4 PM on Sunday, April 11. More details will be shared before the retreat so you know what to expect.
How do I get to the lodge?
You'll need to arrange your own transportation to View Point Lodge in Vernon, BC. A private WhatsApp group will be available before the retreat so guests can connect, coordinate carpools and share practical details ahead of arrival.
Will there be a group to connect before the retreat?
Yes. The private WhatsApp group will be a space for practical updates, questions and connecting with the other women before arrival. You're also welcome to share photos and moments from the weekend. There's no pressure to be active in the group.
Will photos or videos be taken?
I may capture moments from the retreat, while keeping the focus on being present rather than documenting everything. You'll receive a separate consent form outlining photo and video use so you can indicate what you're comfortable with.
How do I book or ask a question?
Click “Reserve Your Spot” to email me with your preferred sleeping arrangement and any questions you have. I'll confirm availability and send you the booking agreement and payment details to review before you commit.
How do the deposit and payments work?
A $333 deposit goes toward your total investment. You can pay in full or arrange monthly payments with Karlee. All remaining balances are due by March 10, 2027. Your booking agreement will outline the payment schedule and cancellation terms.
What if I need to cancel?
Please contact Karlee in writing as soon as possible if your plans change. Your booking agreement will explain how cancellations, refunds and possible credits toward future offerings are handled, including any applicable legal rights.
What should I bring?
A packing list will be shared before the retreat, with everything you need to know to prepare for your stay.
April 9 to 11, 2027 · Vernon, BC
Make some room for yourself in April.
Three days to step out of your usual rhythm, reconnect with yourself, enjoy new experiences, laugh, connect with other women & make space for what matters to you.
Come to rest, play, experience something different & enjoy being fully present. Leave with whatever the weekend brings: new friendships, a fresh perspective, a clearer sense of what you want, or simply the feeling of having made time for yourself.
Reserve your place with a $333 deposit, pay in full, or arrange monthly payments. Reach out to begin the booking process, ask questions & find the right option for your stay.
I'd love to welcome you.